Why am I tired all the time?
13.06.2025 05:21
Oxygen supplies energy to every cell in your body.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
Yes, You Can Change Outfits In Nightreign , But Not At First - Kotaku
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Trump Media Raises $2.32B—Bitcoin Treasury and Big Moves Ahead - Bitcoin.com News
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
- Honey
Enhanced Box Score: Nationals 2, Cubs 0 – June 4, 2025 - Bleacher Nation
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
16. Don’t hang out with negative people.
UN calls for investigation into killings near Gaza aid site - BBC
5. Lift weights or exercise 3-5x times a week.
Cheers!
- Red meat
Your gut health is responsible for producing energy.
Your gut will thank you.
Hang out with people who motivate you.
Why are so many young teenage boys misogynistic? Where do they get these attitudes from?
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
How did you become popular in school?
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
If you found this resourceful, might I suggest following me for even better content?
11. Get your Testosterone levels checked.
Listen to uplifting music.
Taylor Swift Won Her Biggest Battle - The Ringer
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.